Breathwork for Freediving

Breathwork for freediving is about the exercises freedivers use to dive deeper and adapt the body to immense pressures.

Heavily based on pranayama yoga, freediving breathwork is about increasing the elasticity of the diaphragm and flexibility of the thoracic muscles.

 

This will result in an increased ability to control your breathing and expand the air inhaled on one breath. These exercises are also fundamental to relaxation and stress relief. 

 

 Send me a direct message to organize a training session.

Freediving Breathwork and Pranayama

learn to control your

breath and body

What a typical freedive breathwork session looks like: 

 

  • Maximum of 8 participants per session

  • Open to anyone and all levels

  • Safe and supportive environment

  • Coaching and feedback on exercises

  • Practice controlled hyper-ventilation

  • Learn hypo-ventilation exercises

  • Learn to control the diaphragm

  • Learn to better engage the intercostal muscles 

  • Practice CO2 tolerance training exercises

  • Train hypoxic (low oxygen) conditions

  • 1 - 1.5 hour dry sessions

  • Personalized and hands-on teaching approach

  • Learn relaxation through breathing

  • Induce bradycardia (low heart rate)

  • Excellent for stress relief

 

Cost per Person: 39 $CAD*

*Price depends on amount of participants

Requirements:

  • Workout clothes and yoga mat

  • Pulse oximeter (optional but recommended)

  •  

    Timer or stopwatch

Please contact me below for any questions or reservations.

contact us

Sea to Sky Freediving

Freediving & Spearfishing Academy

Vancouver | Calgary | Siquijor

info@seatoskyfreediving.com

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Vancouver | Calgary | Canada

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