Lap 1 Freediver - Beginner Course
Duration: 1 Day
Max Depth: 10 meters
Certification: Lap 1
Cost: 345 $CAD + taxes
Discover the underwater world in the most natural way by holding your breath. The Lap 1 will take you introduce freediving in a fun and safe way.
Anyone can join the Lap 1 course. By the end of this 1-day course, you will have the basic knowledge to safely freedive.
You will learn about breath-holding, relaxation, statics and Free Immersion (FIM) on the dive line.
Lap 1 introduces equalization techniques in freediving.
You will have access to the Molchanovs Community for online Base Training, for the Workout of the Week and coaching.
Lap 1 certification is included in this course.
You only need be generally healthy and be capable of swimming 200 meters.