Lap 1 Freediver - Beginner Course

Discover the underwater world in the most natural way by holding your breath. The Lap 1 will take you introduce freediving in a fun and safe way. 

Anyone can join the Lap 1 course. By the end of this 1-day course, you will have the basic knowledge to safely freedive. 

You will learn about breath-holding, relaxation, statics and Free Immersion (FIM) on the dive line. 

Lap 1 introduces equalization techniques in freediving. 

You will have access to the Molchanovs Community for online Base Training, for the Workout of the Week and coaching. 

Lap 1 certification is included in this course. 

You only need be generally healthy and be capable of swimming 200 meters.