Lap 1 Freediver - Introductory Course

Duration: 1 Day

Commitment: Intro

Max Depth: 10 meters

Certification: Lap 1

Cost: 275 $CAD + taxes

  • Discover the underwater world in the most natural way by holding your breath. The Lap 1 will take you introduce freediving in a fun and safe way. 

  • Anyone can join the Lap 1 course. By the end of this 1-day course, you will have the basic knowledge to safely freedive. 

  • You will learn about breath-holding, relaxation, statics and Free Immersion (FIM) on the dive line. 

  • Lap 1 introduces equalization techniques in freediving. 

  • You will have access to the Molchanovs Community for online Base Training, for the Workout of the Week and coaching. 

  • Lap 1 certification is included in this course. 

  • You only need be generally healthy and be capable of swimming 200 meters.

Frequently Asked Questions

What freediving course should I sign up for?

We recommend to sign up for an Wave 1 Freediver course if you have little to no experience, but are comfortable in an open water setting. A pool based course (such as the AIDA 1 Freediver Course) will help you achieve a comfort underwater while holding your breath if you feel unready for open water. If you already have experience in scuba diving, snorkeling or other open water activities, then we recommend to take a Wave 1 Freediver Course. The Molchanovs Wave Courses have a higher emphasis on technical training and depth compared to the AIDA courses. They also provide follow-up online training and coaching with the Molchanovs community.

What prerequisites do I need for the Lap 1 course?

For a Lap 1 Freediver course you must be able to swim 200 meters non-stop in a pool setting and sign the appropriate medical and liability forms. You don't need any previous freediving certificate to join. This is for anyone that is interested in trying out freediving. All courses require participants to sign a medical form, a liability release and be 18 years of age or older (16 years with parent or guardian consent).

What equipment should I bring in the pool session?

For a Wave 1 pool session you will need a wetsuit, a mask and snorkel. A wetsuit must be used to stay warm while practicing statics and dynamics in the pool. We recommend a triathlon/surfing/snorkelling wetsuit anywhere between 3mm to 5mm thick. As a reference, this is appropriate: You can also use the same wetsuit as you have for open water session (i.e. two-piece freediving specific wetsuit with hood). For a Wave 1 pool session you will also require fins, a weight belt and weights. Please bring a change of clothes, a yoga mat, pool sandals and any other gear appropriate for a pool session.

Is freediving a suitable activity for me?

Freediving is an activity suitable for everyone, irregardless of experience or background. Freediving education with Molchanovs provides a safe and supportive environment that allows students to test themselves and discover a passion for breath-hold diving. The Wave courses tend to focus deeply on technical skills and training. As long as you're generally in good physical shape and aren't a heavy smoker, you can train and learn to freedive.

What equipment should I bring for the open water session?

An open water session in Canada requires specific freediving equipment to maintain comfort, warmth and protection in the water. In the summer months, the surface water may be warm, however thermoclines persist at depth. For any open water course, session or training we require a mask, snorkel, fins, weight-belt, weights and a freediving wetsuit. Additionally, socks and gloves may be required. A freediving wetsuit is a two piece wetsuit that seals off water. We recommend a thickness from 5mm to 7mm for summer freediving and 7mm for winter freediving. Other equipment to bring is a change of warm and dry clothes, towel, sandals, and a warm beverage. You can rent a full freediving equipment package at a local dive shop (contact us for details) or purchase a wetsuit online. We recommend the local Canadian wetsuit manufactuer Oceaner Sporting Goods ( Sea to Sky Freediving students receive 10% off wetsuits from Oceaner. For more info on cold water freediving and wetsuits, check out this article: