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Lap 1 Freediver - Beginner Course

Duration: 1 Day

Commitment: Intro

Max Depth: 10 meters

Certification: Lap 1

Cost: 325 $CAD + taxes

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  • Discover the underwater world in the most natural way by holding your breath. The Lap 1 will take you introduce freediving in a fun and safe way. 

  • Anyone can join the Lap 1 course. By the end of this 1-day course, you will have the basic knowledge to safely freedive. 

  • You will learn about breath-holding, relaxation, statics and Free Immersion (FIM) on the dive line. 

  • Lap 1 introduces equalization techniques in freediving. 

  • You will have access to the Molchanovs Community for online Base Training, for the Workout of the Week and coaching. 

  • Lap 1 certification is included in this course. 

  • You only need be generally healthy and be capable of swimming 200 meters.