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Freediving & Mental Health - Workshop & Fundraiser - Squamish, BC

Thu, Sep 21

|

The Common

Join us for an evening of how breathwork benefits mental health. Your host, Luca Malaguti, one of Canada's deepest, will teach you the mental training skills freedivers use to overcome fear, anxiety, stress and even trauma. Held in Squamish, BC at The Common, all proceeds raised for Movember.

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Freediving & Mental Health - Workshop & Fundraiser - Squamish, BC
Freediving & Mental Health - Workshop & Fundraiser - Squamish, BC

Time & Location

Sep 21, 2023, 6:00 PM – 8:00 PM

The Common, 38016 Cleveland Ave, Squamish, BC V8B 0A1, Canada

About The Event

FREEDIVING MENTAL TECHNIQUES & MENTAL HEALTH WORKSHOP - SQUAMISH, BC - SEPTEMBER 21, 2023

Freediving is a sport that can help to overcome fear, anxiety, depression and even trauma. Luca, a professional freediver and spearfisher, will talk about some techniques they he's used in competiton to help with this. He has been working closely alongside the mental health organization Movember to raise awareness of this important topic. 

Your host, Luca Malaguti, is a professinal freediver, Canadian Record Holder and has dove to over 300 feet on one breath. 

Luca will discuss some simple tips and tricks freedivers use to prepare for deep dives. How, through proper breathwork, we can exert control over our Autonomous Nervous System (ANS) and force the engagement of the Para-Sympathetic Nervous System (PNS). These techniques allow us to exert greater control over our emotions and create mental resilience. 

The evening will also include a movie presentation,…

Cost

  • Freediving & Mental Health

    Freediving & Mental Health Workshop and Fundraiser September 21, 2023 - The Common, Squamish, BC

    CA$40.00

    +CA$4.80 GST/PST

    Sold Out

This event is sold out

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Sea to Sky Freediving Company in Vancouver, Squamish and Calgary Canada. Offering the highest quality freediving and spearfishing education in Canada.

SEA TO SKY FREEDIVING CO.

FREEDIVING & SPEARFISHING ACADEMY
Est.
2018 | British Columbia, Canada

38013 3rd Avenue
Squamish, V8B 0Z8
British Columbia

info@seatoskyfreediving.com
Instagram: @seatosky.freediving
WhatsApp: +1-236-777-4956

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