Freediving & Mental Health - Workshop & Fundraiser - Squamish, BC
Thu, Sep 21
|The Common
Join us for an evening of how breathwork benefits mental health. Your host, Luca Malaguti, one of Canada's deepest, will teach you the mental training skills freedivers use to overcome fear, anxiety, stress and even trauma. Held in Squamish, BC at The Common, all proceeds raised for Movember.
Time & Location
Sep 21, 2023, 6:00 PM – 8:00 PM
The Common, 38016 Cleveland Ave, Squamish, BC V8B 0A1, Canada
About The Event
FREEDIVING MENTAL TECHNIQUES & MENTAL HEALTH WORKSHOP - SQUAMISH, BC - SEPTEMBER 21, 2023
Freediving is a sport that can help to overcome fear, anxiety, depression and even trauma. Luca, a professional freediver and spearfisher, will talk about some techniques they he's used in competiton to help with this. He has been working closely alongside the mental health organization Movember to raise awareness of this important topic.
Your host, Luca Malaguti, is a professinal freediver, Canadian Record Holder and has dove to over 300 feet on one breath.
Luca will discuss some simple tips and tricks freedivers use to prepare for deep dives. How, through proper breathwork, we can exert control over our Autonomous Nervous System (ANS) and force the engagement of the Para-Sympathetic Nervous System (PNS). These techniques allow us to exert greater control over our emotions and create mental resilience.
The evening will also include a movie presentation,…
Cost
Freediving & Mental Health
Freediving & Mental Health Workshop and Fundraiser September 21, 2023 - The Common, Squamish, BC
CA$40.00
+CA$4.80 GST/PST
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