Wave 2/Lap 2 Freediver - Advanced Course

Duration: 3-4 Days

Commitment: Intermediate

Max Depth: 30 meters (100 ft)

Certification: Wave 2/Lap 2

Cost: 595 $CAD + taxes

  • Learn the skills to progress deeper in freediving down to 30 meters (100 feet). 

  • Available to any Wave 1 freediver, or similar qualifications from other organizations. 

  • Learn advanced Frenzel technique for deeper equalization. 

  • Continue learning the knowledge on freediving physiology, physics, the physchology of deep diving and mental preparation. 

  • You will learn the relaxation techniques used by professionals in depth competitions.

  • Practice new diving techniques included the dolphin kick (for monofin). 

  • Access to the Molchanovs Community for online training and coaching.

  • Deep safety and rescue skills.  

  • Wave 2 certification is included in this course.

Frequently Asked Questions

What freediving course should I sign up for?

We recommend to sign up for an AIDA 1 Beginner Freediver course if you have little to no experience in an open water setting or feel unready for open water. A pool based course will help you achieve a comfort underwater and while holding your breath. If you already have experience in scuba diving, snorkeling or other open water activities, then we recommend to take a Wave 1 Course (or similarily a AIDA 2 course). The Molchanovs Wave courses have a great focus on training and technical skills. They also provide follow-up training and coaching online.

What prerequisites do I need for the Wave 2 course?

For the Wave 2 Freediver course you must have a Wave 1 certificate, equivalent certification or similar experience in freediving. All courses require participants to sign a medical form, a liability release and be 18 years of age or older (16 years with parent or guardian consent).

What equipment should I bring in the pool session?

For a Wave 2 pool session you will need a wetsuit, a mask and snorkel. A wetsuit is required to stay warm while practicing statics and dynamics in the pool. We recommend a triathlon/surfing/snorkelling wetsuit anywhere between 3mm to 5mm thick. As a reference, this is appropriate: You can also wear your freediving specific wetsuit (i.e. two-piece wetsuit with a hood) as is used for open water training. Please keep in mind you will have to set your neutral buoyancy in this courses. For a Wave 2 pool session you will need exactly the same equipment as a Wave 1 pool session, including fins, a weight belt and weights are required. Please bring a change of clothes, a yoga mat, pool sandals and any other gear appropriate for a pool session.

Is freediving a suitable activity for me?

Freediving is an activity suitable for everyone, irregardless of experience or background. Freediving education with Molchanovs provides a safe and supportive environment that allows students to test themselves and discover a passion for breath-hold diving. As long as you're generally in good physical shape and aren't a heavy smoker, you can train and learn to freedive. The Molchanovs Wave Courses have a higher emphasis on technical training and depth compared to the AIDA courses. They also provide follow-up online training and coaching with the Molchanovs community.

What equipment should I bring for the open water session?

An open water session in Canada requires specific freediving equipment to maintain comfort, warmth and protection in the water. In the summer months, the surface water may be warm, however thermoclines persist at depth. For any open water course, session or training we require a mask, snorkel, fins, weight-belt, weights and a freediving wetsuit. Additionally, socks and gloves may be required. A freediving wetsuit is a two piece wetsuit that seals off water. We recommend a thickness from 5mm to 7mm for summer freediving and 7mm for winter freediving. Other equipment to bring is a change of warm and dry clothes, towel, sandals, and a warm beverage. You can rent a full freediving equipment package at a local dive shop (contact us for details) or purchase a wetsuit online. We recommend the local Canadian wetsuit manufactuer Oceaner Sporting Goods ( Sea to Sky Freediving students receive 10% off wetsuits from Oceaner. For more info on cold water freediving and wetsuits, check out this article: